Download Your Meditation

1. 1

   Download the MP3 file to your iPhone or iPad using the link above.

2. 2

   Open the Files app and locate the downloaded MP3 (usually in Downloads).

3. 3

   Tap and hold the file, then tap Share.

4. 4

   Scroll through the share options and tap Copy to Music (or Add to Music Library).

5. 5

   Open the Music app — your meditation will appear under Library → Songs.

You can also create a playlist called 'ETI Meditations' and add it there for easy access.

1. 1

   Download the MP3 to your Mac.

2. 2

   Open the Music app.

3. 3

   From the menu bar choose File → Import.

4. 4

   Select the downloaded MP3 file and click Open.

5. 5

   The meditation will appear in your Library under Songs and sync to your iPhone automatically if iCloud Music Library is on.

1. 1

   First add the MP3 to Spotify on your computer (see the Desktop step).

2. 2

   On your phone, open Spotify and go to Settings → Local Files and turn on Show Local Files.

3. 3

   Make sure your phone and computer are on the same Wi-Fi network.

4. 4

   Go to Your Library → the playlist you added the file to — it will sync across.

Spotify requires the file to be added via desktop first, then synced to your phone over Wi-Fi.

1. 1

   Download the MP3 to your computer and note where it is saved.

2. 2

   Open the Spotify desktop app and go to Settings.

3. 3

   Scroll to Local Files and click Add a source.

4. 4

   Select the folder where your MP3 is saved.

5. 5

   The meditation will appear in Your Library under Local Files — add it to a playlist to sync it to your phone.